group therapy

Group therapy can offer a powerful opportunity for growth, connection, and healing. Many people find that working in a group setting allows them to experience relationships in new ways while recognizing that others share similar struggles and questions.

In a supportive group environment, members have the opportunity to explore emotions, communication patterns, and relational dynamics in real time. Group therapy can help people build greater self-awareness, practice expressing themselves more openly, and develop new ways of connecting with others.

My groups are process-oriented and relational, meaning we focus on the emotional experience and interactions that emerge within the group. As members share their experiences and listen to one another, deeper patterns often begin to surface. The group itself becomes a space for reflection, support, and learning.

Group work draws from many of the same approaches used in my individual work, including somatic awareness, emotion-focused exploration, mindfulness practices, and parts-based understanding. The goal is to create a respectful and collaborative space where people can explore their experiences while also learning from one another.

online group offerings

Grief Processing Group

Interpersonal Processing Group

Trauma Recovery Support Group

PSIP Preparation and Integration Group

New groups form based on interest and availability. If you are curious about participating in a group or would like to be notified when a group is forming, please reach out to learn more.